SLAMOBEC's Journal, 02 December 2023

200.5 lb Lost so far: 10.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 88.95g | Prot: 56.38g | Carb: 68.73g.   Breakfast: Scrambled Egg, Great Value Pork Sausage Links, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cappuccino. Lunch: Hormel Mary Kitchen Corned Beef Hash, Scrambled Egg. Dinner: Austin Cheese Crackers with Cheddar Cheese (26g). Snacks/Other: Publix Chocolate Croissant. more...

2865 kcal

Activities & Exercise: Driving - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...