Weigh In record (no journal entry) for 01 December 2023
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152.6 lb
Lost so far: 26.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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374 kcal
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Fat: 2.40g | Prot: 15.00g | Carb: 73.10g.
Dinner: Bionic Nutrition Mega Mass. more...
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losing 6.2 lb a week
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