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I’m so surprised! 😱But so happy! 🤗 I took my clothes off when weighing today, so I think that helps.
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1332 kcal
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Fat: 58.40g | Prot: 56.41g | Carb: 145.84g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Grapes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Lunch: Publix Sugar Cookie with Sprinkles . Dinner: Great Value 100% Apple Juice, Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Scrambled Egg . Snacks/Other: Dum Dum Lollipop, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 2.0 lb a week
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