Weigh In record (no journal entry) for 29 November 2023
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2004 kcal
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Fat: 119.12g | Prot: 89.23g | Carb: 168.74g.
Breakfast: Roma Tomatoes, Kroger Eggs (Large), Butter , Franz Keto White Bread. Lunch: American Value Green Beans (Canned), Doc Green's Corn Casserole, Ham (Whole, Cured, Roasted) . Dinner: Key Lime Pie, Kirkland Signature Chilean Sea Bass, Bread, Caesar Salad with Romaine, Cooked Artichoke (from Fresh), Butter . more...
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steady weight
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