Weigh In record (no journal entry) for 29 November 2023
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293.4 lb
Lost so far: 9.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1992 kcal
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Fat: 118.45g | Prot: 70.96g | Carb: 174.70g.
Breakfast: Brownberry 100% Whole Wheat Bread, Kroger Extra Virgin Olive Oil, Egg. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Santa Fe Chicken Salad Kit. Dinner: 2% Fat Milk, Del Monte Avocado, Kroger Ground Beef Round 85/15, Freshlike California Blend, White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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4052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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