Weigh In record (no journal entry) for 29 November 2023
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1568 kcal
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Fat: 61.76g | Prot: 115.01g | Carb: 135.55g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana Prata, Sadia Queijo Mussarela, Pullman Pão Integral Artesano. Lunch: Sadia Queijo Mussarela, Alface, Tomates, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. Dinner: Paderrí Crepe de Chocolate, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Itambé Doce de Leite Tradicional, Morangos, Carrefour Uva sem Sementes. more...
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losing 0.6 lb a week
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