Weigh In record (no journal entry) for 28 November 2023
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1078 kcal
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Fat: 37.19g | Prot: 87.27g | Carb: 96.69g.
Breakfast: Schnucks Whole Unsweetened Blueberries, Sprouts Farmers Market Vegan Protein. Lunch: Southeastern Mills Brown Gravy, Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potato, Castle Wood Reserve Shaved Seasoned Prime Rib. Dinner: Reser's Green Bean Casserole, Green String Beans, Boar's Head Black Forest Deli Ham. Snacks/Other: Beef Pastrami (Cured), Wonderful Halos Mandarin Oranges. more...
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2529 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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losing 15.4 lb a week
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