Weigh In record (no journal entry) for 18 November 2023
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148.2 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1389 kcal
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Fat: 97.62g | Prot: 68.86g | Carb: 65.80g.
Breakfast: Бразильские Орехи, Garcia Baquero Сыр Овечий, Яйцо, Масло Гхи, Гречка Отварная. Lunch: Семга Запеченная, Оливки, Оливковое Масло, Гречка Отварная. more...
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gaining 0.2 lb a week
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