tommyboy2277's Journal, 22 November 2023

193.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 31.06g | Prot: 48.03g | Carb: 151.00g.   Breakfast: Kroger Eggs (Large), Quaker Quick Grits. Lunch: BJ's Chopped Peppers & Onions. Dinner: Happi Foodi Beef Brisket Street Tacos, Spanish Rice, Rosarita Refried Beans, Tortilla Corn Chips. Snacks/Other: Red Delicious Apples. more...

2443 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...