Weigh In record (no journal entry) for 15 November 2023
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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735 kcal
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Fat: 39.72g | Prot: 45.34g | Carb: 55.84g.
Breakfast: Виноград, Pilos Batonik Z Orzechami, Наша Ряба Филе Бедра , Оливковое Масло, Салат Айсберг, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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