Weigh In record (no journal entry) for 16 April 2015
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197.5 lb
Lost so far: 71.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1379 kcal
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Fat: 65.40g | Prot: 59.79g | Carb: 141.63g.
Breakfast: Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Çoban Salatası. Dinner: Sütaş Ayran, Et Sote. Snacks/Other: Muz, Kaşarlı Tost, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Elma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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losing 3.1 lb a week
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