Weigh In record (no journal entry) for 06 November 2023
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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856 kcal
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Fat: 46.79g | Prot: 30.98g | Carb: 80.04g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Plain or Buttermilk Biscuits. Lunch: Boiled Potato, Broccoli Flower Clusters, Beef Steak. Snacks/Other: Taylor Farms Carrot Chips, Broccoli & Celery. more...
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losing 4.0 lb a week
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Mosborn's weight history
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