Weigh In record (no journal entry) for 13 April 2015
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198.6 lb
Lost so far: 70.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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914 kcal
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Fat: 35.17g | Prot: 39.41g | Carb: 110.05g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Taze Makarnalar (Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Patlıcan Musakka, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 3.1 lb a week
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SelcukAyoglu's weight history
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