Weigh In record (no journal entry) for 29 October 2023
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123.7 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1100 kcal
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Fat: 57.26g | Prot: 31.28g | Carb: 117.66g.
Breakfast: Black Skull BCAA 2500, Minnas Biscoito de Polvilho. Lunch: Dori Bala Lua Cheia, Garoto Chocolate Ao Leite, Garoto Bombom Eclipse, Rezende Lasanha Presunto e Queijo. Dinner: Garoto Chocolate Ao Leite, Garoto It Coco, Sadia Mussarela, Ferrero Ferrero Rocher (1), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Tres Chocolatto, Bauducco Torrada Multigrãos. more...
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losing 1.5 lb a week
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