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Day 3-not my eating plan today, breakfast outing with my kids. Still remaining focused.
x2 scrambled eggs
x3 rashers bacon
x2 slices brown bred
Few chips
Coffee with milk, no sweetner
Snack:
1 cup popcorn
1glass slimsy juice
Supper:
Grilled hake, 1 boiled potato green salad and
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209.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.
Snacks/Other: Slimsy Mixed Berry. more...
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losing 58.6 lb a week
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