Weigh In record (no journal entry) for 27 October 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1768 kcal
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Fat: 86.79g | Prot: 61.16g | Carb: 195.52g.
Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich, Boston Market Seasonal Fresh Fruit Salad. Dinner: Safeway Cheesecake, Beef Tenderloin (Trimmed to 1/8" Fat) , Kroger Extra Long Asparagus Spears, Au Gratin Potatoes (Using Butter) . Snacks/Other: Zing Chocolate Coconut Nutrition Bar, Krunchers! Kettle Cooked Original Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 17.5 lb a week
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