Weigh In record (no journal entry) for 08 October 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1580 kcal
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Fat: 64.05g | Prot: 57.34g | Carb: 156.42g.
Breakfast: Woolworths Aniseed Rusks (Homestyle). Lunch: Woolworths 2 Go Chicken Caesar Salad. Dinner: Woolworths Italian Pesto Pasta Salad, Woolworths Washed Coleslaw Salad, Woolworths Beetroot Cooked Vinaigrette Side Salad, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee, Whiskey, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Raisins (Seedless) , Woolworths Vanilla Caramel Cupcake. more...
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2834 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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