Weigh In record (no journal entry) for 26 October 2023
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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606 kcal
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Fat: 17.99g | Prot: 61.17g | Carb: 47.07g.
Breakfast: Eti Form Mahlep Ciya Corek Otu. Lunch: Mandalina, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Pınar Süt Tam Yağlı, Peyman Çiğ Badem. more...
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losing 0.4 lb a week
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