Weigh In record (no journal entry) for 10 April 2015
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199.1 lb
Lost so far: 69.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1625 kcal
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Fat: 91.85g | Prot: 77.84g | Carb: 125.68g.
Breakfast: Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Dana Etinden Yapılan Köfte, Piyaz, Sütaş Ayran. Snacks/Other: Çerezya Çiğ Fındık, Kepekli Beyaz Peynirli Tost. more...
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losing 4.6 lb a week
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