Weigh In record (no journal entry) for 24 October 2023
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125.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1043 kcal
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Fat: 57.52g | Prot: 69.62g | Carb: 62.46g.
Breakfast: Ovo Cozido. Lunch: Souice Picolé de Paçoca , Brócolis Cozido, Sadia Filé Mignon Suíno. Dinner: Ferrero Ferrero Rocher (1), Garoto Bombom Caribe, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ferrero Ferrero Rocher (1), Bauducco Torrada Multigrãos, Scala Requeijão Cremoso, Max Titanium BCAA 2400, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.8 lb a week
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