Weigh In record (no journal entry) for 23 October 2023
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1555 kcal
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Fat: 69.88g | Prot: 98.47g | Carb: 138.41g.
Breakfast: Quaker Oat Bran. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Shishito Peppers, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Red Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sprouts Farmers Market Vegan Protein, Oil Popped White Popcorn . Snacks/Other: Zing Peanut Butter Chocolate Chip Nutrition Bar, Hummus, Green Giant Fresh Baby Cut Carrots, Celery. more...
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losing 1.4 lb a week
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