Weigh In record (no journal entry) for 21 October 2023
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1131 kcal
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Fat: 58.55g | Prot: 39.21g | Carb: 115.35g.
Breakfast: Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. Lunch: Melancia, Souice Picolé de Brigadeiro , Sadia Escondidinho de Carne Moída, Lacta Ouro Branco. Dinner: Ferrero Ferrero Rocher (1), Sadia Escondidinho de Carne Moída. Snacks/Other: Melancia. more...
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losing 4.6 lb a week
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