Weigh In record (no journal entry) for 20 October 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2557 kcal
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Fat: 73.62g | Prot: 191.61g | Carb: 282.55g.
Breakfast: Kerrygold Pure Irish Butter, Egg Beaters Egg Beaters - Original, Heinz Tomato Ketchup. Lunch: Genova Albacore Tuna in Olive Oil, Goya Garbanzo Beans. Dinner: Great Value Frozen Mango Chunks, Genova Albacore Tuna in Olive Oil, Caulipower Veggie Pizza. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Cocoa Pebbles Cereal. more...
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losing 0.7 lb a week
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