Weigh In record (no journal entry) for 19 October 2023
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1665 kcal
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Fat: 56.10g | Prot: 104.09g | Carb: 178.48g.
Breakfast: Milk (Nonfat) , Cheerios, Coffee, Cream (Half & Half). Lunch: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Perdue Grilled Chicken Breast Strips, Publix Pumpernickel Croutons , Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Stylbar Sparkling Wine Sparkling Wine. Snacks/Other: Milk (Nonfat) , Cheerios. more...
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losing 8.4 lb a week
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