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Still at the same weight despite sticking to the calorie deficit again last week. Wondering if I need to add exercise, better foods, decrease calories or just wait it out?
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1598 kcal
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Fat: 59.28g | Prot: 47.03g | Carb: 223.80g.
Breakfast: Bananas , Whole Foods Market Blueberry Scone. Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Mama Instant Pad Thai Noodles, Sargento Mozzarella Cheese Stick, Margherita Pizza. Snacks/Other: Olly The Perfect Women's Multi, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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steady weight
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