Weigh In record (no journal entry) for 18 October 2023
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190.7 lb
Lost so far: 11.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1570 kcal
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Fat: 55.86g | Prot: 107.38g | Carb: 175.54g.
Breakfast: Harris Teeter Grilled Chicken, Shrimp, Trader Joe's Fully Cooked Long Grain Brown Rice, Safeway Red Baby Potatoes. Lunch: Harris Teeter Grilled Chicken, Green Giant Fresh Baby Cut Carrots, Kroger Roasted Redskin Potatoes. Dinner: Zing Peanut Butter Chocolate Chip Nutrition Bar, Quaker Oat Bran. Snacks/Other: Green Olives, Kroger Salted Peanuts, Waldorf Salad, Celery , Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Red Delicious Apples. more...
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losing 11.9 lb a week
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