3dq's Journal, 18 October 2023

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Weigh In record (no journal entry) for 18 October 2023

190.7 lb Lost so far: 18.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2023:

530 kcal

Fat: 28.48g | Prot: 25.98g | Carb: 44.32g. Breakfast: Yumurta. Lunch: Fırında Mücver. Dinner: Doğal Peynir, Helva, Beyaz Ekmek, Menemen. more...

2380 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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3dq's Journal, 18 October 2023

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