Weigh In record (no journal entry) for 16 October 2023
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1579 kcal
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Fat: 48.15g | Prot: 158.28g | Carb: 134.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cracker Barrel Old Country Store Tomato Slices, Cottage Cheese (Lowfat 1% Milkfat), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Kirkland Signature Three Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.4 lb a week
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