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SLAMOBEC
Journal
15 Oct 23
SLAMOBEC's Journal, 15 October 2023
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Weigh In record (no journal entry) for 15 October 2023
201.3 lb
Lost so far:
9.7 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2023:
883 kcal
Fat: 48.83g | Prot: 51.96g | Carb: 59.73g.
Breakfast:
Bonefish Grill Chicken Tenders, Mozzarella Fresca Fresh Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Cheez-It Cheez-It Reduced Fat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese.
more...
2991 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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