SLAMOBEC's Journal, 15 October 2023

201.3 lb Lost so far: 9.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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883 kcal

Fat: 48.83g | Prot: 51.96g | Carb: 59.73g.   Breakfast: Bonefish Grill Chicken Tenders, Mozzarella Fresca Fresh Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheez-It Cheez-It Reduced Fat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese. more...

2991 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...