Weigh In record (no journal entry) for 15 October 2023
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2042 kcal
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Fat: 134.78g | Prot: 140.21g | Carb: 73.34g.
Lunch: Greek Salad, Fried Calamari. Dinner: Deep-Fried Pork Rinds. Snacks/Other: Mixed Nuts, Pineapple Smoothie, Blueberry Smoothie, Carrot and Ginger Soup, Unroasted Macadamia Nuts, Espresso Coffee. more...
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losing 2.3 lb a week
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