Weigh In record (no journal entry) for 11 October 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2488 kcal
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Fat: 55.71g | Prot: 175.76g | Carb: 256.60g.
Breakfast: Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pão Sírio, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . Lunch: Doce de Leite, DIA Manga Rosa , Hortifruti Beterraba Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tauste Sushi Joy Salmão, Sashimi de Salmão, Doce de Leite. Snacks/Other: Doce de Leite, Trigale Pão de Castanha, Swift Carne Moída de Patinho , Trigale Pão de Castanha, Vinho Merlot, Vinho Merlot, Trigale Pão de Castanha. more...
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2435 kcal
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Activities & Exercise:
Gym - 1 hour, Subir escadas correndo - 35 minutes, Correr esteira - 10 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 0.9 lb a week
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