Weigh In record (no journal entry) for 14 October 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1520 kcal
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Fat: 58.78g | Prot: 120.45g | Carb: 135.87g.
Breakfast: Harris Teeter Blueberries, Sprouts Farmers Market Vegan Protein. Lunch: Scrambled Egg , Potatoes (Flesh, with Salt, Boiled) . Dinner: Great Value Chuck Pot Roast, Watermelon , Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes. Snacks/Other: Oil Popped White Popcorn , Everlast Dark Chocolate Nut Energy Bar, Kroger Lite Mozzarella String Cheese, Wonderful Halos Mandarin Oranges. more...
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gaining 4.2 lb a week
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