tommyboy2277's Journal, 13 October 2023

192.4 lb Lost so far: 9.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 80.69g | Prot: 100.47g | Carb: 185.79g.   Breakfast: Harris Teeter Blueberries, Sprouts Farmers Market Vegan Protein. Lunch: Trader Joe's Carrot & Zucchini Bread, Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Surf Taco Beef Taco, Food Club Spanish Rice, HEB Yellow Corn Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Celery , Watermelon. more...

2486 kcal

Activities & Exercise: Elliptical - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 28 minutes. more...