Weigh In record (no journal entry) for 13 October 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2169 kcal
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Fat: 32.55g | Prot: 148.79g | Carb: 336.37g.
Breakfast: Swift Carne Moída de Patinho , Trigale Pão de Castanha. Lunch: Cuscuz (Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Hortifruti Beterraba Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Swift Carne Moída de Patinho , Quaker Aveia em Flocos, Italac Leite Desnatado, Hortifruti Banana Nanica, Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Hortifruti Banana Nanica, Swift Carne Moída de Patinho , Trigale Pão de Castanha, Danone Yopro Chocolate Shake. more...
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2591 kcal
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Activities & Exercise:
Gym - 1 hour, Andar na esteira - 7 minutes, Subir escadas correndo - 51 minutes, Apple Health - 22 hours and 2 minutes. more...
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losing 3.1 lb a week
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