Weigh In record (no journal entry) for 13 October 2023
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1555 kcal
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Fat: 49.20g | Prot: 78.18g | Carb: 99.38g.
Breakfast: Whey Protein, Clover Full Cream Fresh Milk, Scrambled Egg. Dinner: Beef Ragu, Tagliatelle. Snacks/Other: PnP Microwave Popcorn Butter Flavoured, Sauvignon Blanc Wine, Merlot Wine, Nestle Kit Kat (45g). more...
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losing 1.8 lb a week
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