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Weight History
showing entries 1 to 5 of 432
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11 September 2024
Start date 2 Sep.
Will take measurements again in Oct.
This winter was hard, have a lot of fat mass to lose.
We finished a glycogen deplete week, started to introduce moderate carbs today (post workout carbs).
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06 September 2024
Weigh-in:
160.1 lb
lost so far:
16.3 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 8.5 lb a week
05 September 2024
Back in it
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02 September 2024
Weigh-in:
164.9 lb
lost so far:
11.5 lb
still to go:
34.8 lb
Diet followed reasonably well
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gaining 0.8 lb a week
28 June 2024
Weigh-in:
157.0 lb
lost so far:
19.4 lb
still to go:
26.9 lb
Diet followed reasonably well
(1 comment)
gaining 0.3 lb a week
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