|
I tried on a new floor with my scale and it works better on a flat surface. I had no idea it could be 30 lbs off from a carpeted floor!!! Very relieved.
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
1600 kcal
|
Fat: 57.52g | Prot: 82.32g | Carb: 199.27g.
Breakfast: Snickers Snickers Bar (Fun Size), Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Colavita Small Shells, Roland Panko Bread Crumbs, Young Green Onions (Tops Only), Trader Joe's All Natural Cubed All White Meat Chicken, Fresh & Easy Couscous, Garden Lites Zucchini Bake. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Almonds, Olly The Perfect Women's Multi, Southern Grove California Raisins. more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottsila's weight history
|