Weigh In record (no journal entry) for 09 October 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1303 kcal
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Fat: 43.11g | Prot: 94.57g | Carb: 147.54g.
Breakfast: Harris Teeter Blueberries, Sprouts Farmers Market Vegan Protein. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Guacamole with Tomatoes, Trader Joe's Cubed Sweet Potatoes, Turkey Breast Meat, Green String Beans. Dinner: No Cow Chunky Peanut Butter Energy Bar, Cherry Tomatoes, Salmon. Snacks/Other: Pears, Wonderful Halos Mandarin Oranges, Pita's Gourmet Mediterranean Foods Original Hummus, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. more...
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gaining 7.0 lb a week
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