Weigh In record (no journal entry) for 05 October 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2704 kcal
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Fat: 73.82g | Prot: 176.36g | Carb: 337.12g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Tambaqui Assado, Hortifruti Beterraba Crua, Camil Arroz Branco Cozido. Dinner: Sashimi de Salmão, Quaker Farelo de Aveia, Italac Leite Desnatado, Hortifruti Banana Nanica, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Doce de Leite. Snacks/Other: Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pão Sírio, Ritter Geléia de Goiaba Light, Pullman Pão Integral Artesano, Hortifruti Banana Nanica, Danone Iogurte Corpus Zero, Pêra Williams, Café, Hortifruti Banana Nanica. more...
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2489 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 54 minutes, Subir escadas correndo - 32 minutes, Correr esteira - 24 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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