Weigh In record (no journal entry) for 06 October 2023
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1857 kcal
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Fat: 49.50g | Prot: 132.78g | Carb: 264.38g.
Breakfast: Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Selex Ricotta, Myprotein Burro di Arachidi in Polvere, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Mundo Feliz Chips Cocco Tostate 🥥, Succo di Limone, Milk Latte Fermentato, Myprotein Amminoacidi Essenziali, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Prugne. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Ricotta Salata (Auricchio) 🧀, Ceci Lessati (Selex) 🥫, Granoro Pasta di Semola Integrale, Selex Zucchine a Rondelle, Insalata Mista Verde, Calvé Salsa Barbecue Piccante, Masina Carne di Cavallo, Zucca 🎃, Aglio, Finocchio Cotto 🥬. Dinner: Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Selex Filetti di Merluzzo Surgelati, Selex Gallette di Riso, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Pomodori Ciliegini, Finocchio Cotto 🥬, Zucca 🎃, Findus Fagiolini Primavera, Orogel Spinaci Cubello Foglia Più. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Amminoacidi Essenziali, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊, Zucca 🎃. more...
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1428 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 11 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Squats (Legs) - 13 minutes. more...
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steady weight
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