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🥳
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288.4 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1389 kcal
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Fat: 67.23g | Prot: 106.32g | Carb: 79.08g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Harry Vollkornbrot, Kaffee mit Milch, Milsani Deutsche Markenbutter. Lunch: Olivenöl, Exquisa Der Sahnige, Rote Paprika, Netto Spitzpaprika Gelb, K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Elinas Joghurt nach Griechischer Art Kokos Limette, Rote Paprika, Olivenöl, Netto Spitzpaprika Gelb, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Exquisa Der Sahnige. more...
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losing 0.9 lb a week
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