tommyboy2277's Journal, 05 October 2023

194.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.14g | Prot: 87.74g | Carb: 126.85g.   Breakfast: Strawberries , Sprouts Farmers Market Vegan Protein. Lunch: Broccoli , Ground Beef (90% Lean / 10% Fat) , Sweet Red Peppers . Dinner: Honeysuckle White Turkey Meatloaf, Green String Beans, Sweet Potato . Snacks/Other: Pears , PowerBar Iron Girl Energy Bar. more...

2463 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...