Weigh In record (no journal entry) for 04 October 2023
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1536 kcal
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Fat: 68.63g | Prot: 119.47g | Carb: 121.00g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, AdeS Leite de Soja Original. Second Breakfast: Yoki Farofa Pronta, Ovo Mexido. Lunch: Trento Trento Speciale Dark Avelã, Sobrecoxa de Frango (Pele Não Consumida), Tabela TACO Arroz Branco Cozido, tipo 1, Legumes Refogados, Tabela TACO Feijão Carioca Cozido. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies , Quaker Aveia em Flocos. Tea: Hortifruti Abacaxi. Dinner: Coxa de Frango (Pele Não Consumida), TACO Feijão Tropeiro , Tabela TACO Arroz Branco Cozido, tipo 1, Legumes Refogados. more...
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losing 2.4 lb a week
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