Weigh In record (no journal entry) for 02 April 2015
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203.5 lb
Lost so far: 65.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1056 kcal
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Fat: 43.09g | Prot: 76.81g | Carb: 89.54g.
Breakfast: Susamlı Simit. Lunch: İzmir Köfte. Dinner: Fındık, Badem, Kuru İncir, Antrikot, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 12.3 lb a week
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SelcukAyoglu's weight history
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