tommyboy2277's Journal, 01 October 2023

194.5 lb Lost so far: 7.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 73.86g | Prot: 67.09g | Carb: 128.39g.   Breakfast: Watermelon , Scrambled Egg , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Hunt's Perfect Squeeze Ketchup. Snacks/Other: Stubb's Sliced Beef Brisket, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus. more...

2609 kcal

Activities & Exercise: Sauna - 10 minutes, Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 9 minutes. more...