Weigh In record (no journal entry) for 30 September 2023
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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662 kcal
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Fat: 37.86g | Prot: 22.37g | Carb: 59.85g.
Breakfast: Giant Food Bananas (Large), Organic Valley Organic Reduced Fat 2% Milk, NuTrail Keto Nut Granola Blueberry Cinnamon, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Broccoli Cheddar Soup. more...
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losing 1.6 lb a week
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