Weigh In record (no journal entry) for 28 September 2023
|
158.7 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
260 kcal
|
Fat: 13.57g | Prot: 16.95g | Carb: 16.37g.
Breakfast: Cuscuz (Cozido), Ovo, Canastra Queijo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|