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na segunda voltei ao normal
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159.2 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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734 kcal
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Fat: 28.90g | Prot: 56.47g | Carb: 57.03g.
Breakfast: Canastra Queijo, Vale do Sol Pão 100% Integral Grãos e Castanha, Ovo. Lunch: Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Pullman Rap10 Fit. more...
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losing 1.3 lb a week
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