Weigh In record (no journal entry) for 26 September 2023
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1534 kcal
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Fat: 75.62g | Prot: 38.90g | Carb: 170.27g.
Breakfast: Faciaty Паста Сырная с Лососем и Укропом, Швейцарский Сыр, Plony Natury Kasza Orkiszowa, Lidl Chleb Włoski, Ферма Масло Сливочное 82,5%, Snickers Snickers, Nestle Princessa Kokosowa, Ferrero Rocher. more...
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losing 9.3 lb a week
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