Weigh In record (no journal entry) for 24 September 2023
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183.6 lb
Lost so far: 47.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1475 kcal
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Fat: 64.10g | Prot: 106.04g | Carb: 126.87g.
Breakfast: Клубника, Go On Nutrition Protein Granola, Valio Profeel Protein Pudding, Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Snickers Snickers, Lidl Protein Bar, Наша Ряба Филе Бедра , Оливковое Масло, Помидоры, Огурец (с Кожурой), Салат Айсберг. more...
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losing 0.8 lb a week
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